Vest can be worn by you and visit the water after running?
Were you aware it is not a good idea to practice extreme physical activity before or after wearing a diving vest and also to venture into this water sport? But if yes, how can coaches who love diving handle to reconcile both tasks? This is a problem with no solution that is simple.
Before diving, It's only advisable to practice physical exercises with small Effect
Do not do vigorous physical exercises on territory in the 24 hours before or after dives, particularly the ones that are more extreme. This is only one of the main norms for people who can not resist picking up their diving vest and practicing this game. But, there are alternatives to reconcile both tasks: simply resort to common sense and don't push too hard at any.
As a result, the closer you are to diving, the more essential it is to prevent impacts that are strong . Hence it's advised to invest in actions that are milder, that is, using a diminished impact on the joints of the human body. Swimming is a great example compared racing. Cycling can also be highly suggested.
On the other hand, it isn't enough to opt for an exercise using a reduced effect on the joints: this kind of physical action has to be achieved repeatedly so click here the body adapts to that load too.
But whether by flavor or by necessity, a fantastic part of the website sportsman generally runs every day. In such cases, it's check here suggested that every wear his or her dive vest and exercise a more conservative activity. This is, to immerse yourself over the limits to which you are accustomed.
Here it's important to highlight how important it is not to transcend these limits, since athletes have a tendency to lose their care when nothing is bad for their health. For this reason, there's a habit of growing the time or depth of this dive - which is, it distances itself from the concept of "traditional dip", which may cause some unpleasant surprises. The most frequent consequence is decompression illness.
It should also be emphasized it is just as important that the diver is correctly hydrated when practicing this activity. Otherwise, a table of dehydration can enable the sportsman to ignore the depth and time of the dip.
Thus, reconciling a physical exercise routine on land and in the sea is not hopeless. It is simply necessary to have some precaution, together with attitudes that allow a maximum prep and a reduction of the risks.
Diving substance: how to optimize the bottle?
Gas bottles are a great diving substance for the practice of the sport. But this tool has a limit, being essential to know a few tips to control the consumption of gasoline and to extend for longer time the excursions under water, with the most comfort and security.